Need an extra reason to stop studying? A Brown Med School professor posted Monday about a recent metastudy of over 12,000 6-18 year-olds that found “a significant positive relationship between physical activity and academic performance.” Although specific
GPA increases numbers weren’t included, the researchers point to “increased oxygen flow” and endorphins as possible factors for this correlation (among many other things that also release endorphins).
At the same time, Brown researchers at Butler Hospital have discovered that adults who had high levels of anxiety during childhood have genetically-modified stress responses. Although their DNA isn’t changed, the way their genes are expressed is (epigenetics FTW), and as a result, they have “greater stress sensitivity and fear in stressful situations,” according to Audrey Tryka MD, PhD.
All this to say that no matter how much work you can get done sitting in the Ratty for four hours straight, “you should probably get off your butt and go get some fresh air.” [Thanks for the quote, Mom.] So, snow football tomorrow anyone?