As the days get shorter and colder, it’s harder to find the time or energy to run outside or even make the trek to the closest gym. Yet, it is more important now than ever to stay active and energized, to help fight off sickness or the desire to hibernate. Luckily, you don’t need to go far out of your way to fit a workout into your busy schedule. Here are 5 more ways to work a little exercise into your (cold) day-to-day life:
Exercise 1: Shivering
Reps: Until you show signs of hypothermia? Recommended: 20-min sets.
Where/when: On your way to class, in the middle of the night, anytime. In the SciLi/CIT wind tunnel for the hardcore gym rats.
Muscle groups exercised: Full body cardio.
How to do it: As you may have learned in AP or IB Bio, when your core temperature falls, the body compensates by shivering, increasing heat production by rapid contraction/relaxation of muscles. Capitalize on this heat mechanism by walking around outside naked or in your underwear. Your body will respond by shivering, kicking those excess calories to the curb.
Exercise 2: Cough crunches
Reps: Until you throw up or get tackled and led to Health Services. Suggested: 20 coughs per set.
Where/when: Anytime, anywhere, preferably on other people.
Muscle groups exercised: Abs.
How to do it: Ever notice how your abs hurt after a good coughing fit? Capitalize on this by coughing a lot to get a good ab workout in. Each cough equals a crunch. Cough specifically on other people. Ignore the glare they’ll probably give you. You’re getting swole, and they’re just jealous. Plus, it’ll almost certainly help them discover your effective new exercise technique for themselves!