While running can be exhausting, awful, and pretty much the worst thing ever, running in the fall sucks a little bit less. Something about the transforming foliage, sidewalks and trails carpeted with fallen leaves, and cool, crisp weather (at least for now) makes running slightly more bearable. Make the most of your fall run, and stay safe, with these 5 tips:
1. Run where it’s fun
While I normally try not to encourage any sort of escapade into nature (because of dirt, bugs, general discomfort, etc.), the autumnal world is slightly more spectacular. Capitalize on the stunning scenery by running on some of Providence’s beautiful routes. Here are some suggestions:
Prospect Terrace Park and Benefit Street (2.5 miles): Located a couple blocks west from Pembroke, Prospect Park has some stunning views of downtown Providence. For a quick 2.5 mile route, run to the park from campus to stop and stretch, and then go a block down the hill to Benefit St. Lined with trees, historical Benefit St. looks beautiful in the fall, with its colonial houses and churches. Run south down Benefit towards Wickenden St. and then turn around and finish the run along the river. If you’d like, tack on miles by crossing the river and running downtown. Check out a sample route here.
India Point Park (3.10 miles/5k): Work India Point Park into your run to check out how the park’s views of the water look in the fall. For a 5k loop, starting at Faunce, go east on Waterman, turn south on Hope, and run until you hit the park. Run on the trails at the park, and then loop back. Suggested route here.
Blackstone Boulevard (5.5 miles): Part of the Blackstone Parks Conservancy, Blackstone Boulevard is a 1.6 mile, 100-foot wide median between two roads, stretching north towards Lippitt Memorial Park. Flanking the median’s pathway are over 300 trees and shrubs, which look beautiful with their changing colors. For a 5.5 mile out-and-back route, start from the SciLi, run north on Brook towards the Athletic Complex, turn east onto Lloyd, and run until you hit the Boulevard. Run north to Lippitt Memorial Park and back. Sample route here.
For more route ideas, check out mapmyrun.com, walkjogrun.net, and USATF.org.
2. Layer up
Until PVD weather makes its final descent into bitter, bitter cold, the weather can be a bit unpredictable. Adjust for this by wearing light layers that you can peel off or put on if the temperature shifts during your run. As it starts to get colder in November, make sure to throw on some extra layers — long-sleeve shirts, sweatshirts, and running tights — to bundle up. Alternatively, run naked. Embrace the cold. You do you.