It’s that time of the year again (nope, not the holidays). You can just smell it in the air! The tensions, the nostalgia, the last minute crams. Here’s a new playlist to sum up what remains of the year, with a few minor tweaks to the lyrics you know and love (although considering my musical tastes: lyrics your dad knows and really wishes you’d love).
Post-Thanksgiving: You just got the small break you desperately needed, and oh look! you’ve returned with a sliver of hope. Little did you know how quickly the finals f**kfest begins.
♪Let the new day (ONLY UNTIL 4PM OF COURSE) shine its light on me
Shake the old way, nights too dark to see
Free tomorrow, it’s bright with something new
Believe the righteous, and it will come true ♪
Last Week of Class: “Wow, how the hell is the semester already over? I swear I was just about to go to the prof’s office hours for the first time yesterday, and form a meaningful connection for that recommendation letter I need”
“I wonder if she still remembers me from that one time we talked about climate feedbacks”
Time is fleeting friends.
♪In the days of my youth
I was told what it was to be a man
Now I’ve reached the age
I’ve tried to do all those things the best I can
No matter how I try
I find my way to do the same old jam
Good times, bad times
You know I had my share
When my soul left home
For a midterm so bad
Well, I still don’t seem to care ♪
Live the best S/NC life people!
Stress-beating tips from someone who isn’t qualified to give tips about stress-beating
DISCLAIMER: This is me reminding you that I don’t have a degree in medicine and/or psychology (yet)- just lots of advice that has worked for people I know.
(I’ll try to leave out the obvious ones. I mean, everyone knows you should eat right and sleep enough.)
So… It’s officially that time of the year again. You know the one. The one where the sun sets at 4 pm and the only thing looking darker than the sky is your future. Yup, it’s finals season. Joy. Well, I don’t know about you guys, but being a procrastinator and/or a perfectionist especially sucks this time of the year. From a certified perfectionist, here are a few tips about \ beating the stress. I know they work because I haven’t used most of them and I’m always stressed, so:
1. SLEEP WHENEVER YOU WANT.
Seriously. As long as you’re getting 6+ hours, it doesn’t matter if you go to bed at 4 am or 11 pm. As long as you’re not missing anything important (and most important things end before reading period), you can sleep into the day. Setting hard deadlines on a night will only stress you out- besides, no one else gets to tell you when you should be most productive. TIME IS A SOCIAL CONSTRUCT.
The myth that college causes extra weight gain becomes especially prominent during finals period. Students munching on junk food is a common sight during finals, from those Lays from the SciLi vending machine to the Cheez-Its from CVS or the Reese’s back from Halloween.
Such snacks are not as wholesome as a plate of celery and carrots, but studies show that eating junk food isn’t actually the main factor in gaining extra pounds. A recent study targeting college students found that a poor sleep schedule factors more heavily in weight gain.
It’s not that less sleep causes weight gain: it’s that less sleep causes more sweet cravings. When you’re not fully rested, your body naturally seeks for a quick energy source. Sugar provides that short-term, immediate energy, and your body wants that extra kick to get the day going. The journal Sleep followed students into their adult years and found each later hour of bedtime in school resulted in an approximate two-point increase in body mass index. Continue Reading