Lifting etiquette at campus gyms


“How much you puttin’ up on bench?”

Don’t be the phe asking this question.

Whenever everyone is trying to go to the Nelson to squeeze in a solid hour of pumping, you’ll always spot your quintessential gym rats. Some may sport the look with their nipple-width stringer tank tops while others may be flaunting their tats. Regardless, here’s BlogDailyHerald’s guide to gym etiquette for a more pleasant gym experience.

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PSA: Nelson transitioning to summer hours


On Saturday, I headed to the Nelson around 6 o’clock to discover that, much to my relief dismay, it was already closed. At first, I thought it was a fluke (is ADOCH still happening??!?). Yet, I soon learned that the Nelson is currently transitioning to summer hours, meaning it will be closing early for the rest of the year.

For the next week (4/27 – 4/30), the Nelson will be open from 5:30 a.m. – 10 p.m. Starting May 1st, it will be open Monday through Friday from 5:30 a.m. – 8 p.m., and Saturday and Sunday from 8 a.m. – 6 p.m. Some may shriek at the news, while others jump for joy at the thought of the gym being closed for more hours of the day. Regardless, the transition to these hours can only mean one thing: summer is (almost) here!


4/27 – 4/30:

Mon – Thurs: 5:30 a.m. – 10 p.m.

Starting 5/1:

Mon – Fri: 5:30 a.m. – 8 p.m.

Sat – Sun: 8 a.m. – 6 p.m.

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Brown gets buffer: 5 more ways to work exercise into your (cold) day-to-day life

"I'm a star!" "I'm a star!" "I'm a star!" "Why did I sign up for this?"

“I’m a star!” “I’m a star!” “I’m a star!” “Why did I sign up for this?”

As the days get shorter and colder, it’s harder to find the time or energy to run outside or even make the trek to the closest gym. Yet, it is more important now than ever to stay active and energized, to help fight off sickness or the desire to hibernate. Luckily, you don’t need to go far out of your way to fit a workout into your busy schedule. Here are 5 more ways to work a little exercise into your (cold) day-to-day life:

Exercise 1: Shivering
Reps: Until you show signs of hypothermia? Recommended: 20-min sets.
Where/when: On your way to class, in the middle of the night, anytime. In the SciLi/CIT wind tunnel for the hardcore gym rats.
Muscle groups exercised: Full body cardio.
How to do it: As you may have learned in AP or IB Bio, when your core temperature falls, the body compensates by shivering, increasing heat production by rapid contraction/relaxation of muscles. Capitalize on this heat mechanism by walking around outside naked or in your underwear. Your body will respond by shivering, kicking those excess calories to the curb.

Exercise 2: Cough crunches
Reps: Until you throw up or get tackled and led to Health Services. Suggested: 20 coughs per set.
Where/when: Anytime, anywhere, preferably on other people.
Muscle groups exercised: Abs.
How to do it: Ever notice how your abs hurt after a good coughing fit? Capitalize on this by coughing a lot to get a good ab workout in. Each cough equals a crunch. Cough specifically on other people. Ignore the glare they’ll probably give you. You’re getting swole, and they’re just jealous. Plus, it’ll almost certainly help them discover your effective new exercise technique for themselves!

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Brown gets buff: 5 ways to work exercise into your day-to-day life

Brown students are extremely busy, and it’s often hard to fit a workout into our schedules everyday. Luckily, life on College Hill is surprisingly conducive to a bit of on-the-run exercising. In reality, you don’t need a personal trainer, workout tape, or any fancy equipment – all you need is your body and a few easily-obtainable objects. To help you fight off that freshman, sophomore, junior, or senior 15, here are five ways to work a little exercise into your day-to-day life:

Rebel Wilson knows where it's at.

Exercise 1: Bicep Curls
Reps: 10, repeat 3 times
Where/when: A hydration station
Muscle groups exercised: Biceps (sort of)
How to do it: After filling up your Nalgene or Brown “Beyond the Bottle” water bottle, give it a couple of pumps to shape those biceps. Don’t forget to breathe!

Exercise 2: Butt Clenches
Reps: 10 x (#) of floors
Where/when: Walking up the stairs to class or your dorm
Muscle groups exercised: Glutes, Buttocks
How to do it: Clench ‘dat booty as you walk up the stairs. That’s right – clench and release, clench and release. From my experience this gets vaguely tiring once you pass the third floor.

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FlogDailyHerald: Mr. Bicep Man

Last week, I heard something truly despicable. I was in the Ratty, doing what I do, minding my own business, when I hear, “Yeah, gotta hit the gym. Gotta get those biceps if I wanna get any Spring Weekend.” I only just stopped vomiting in anger, which is why it took me so long to respond to this monstrosity of a thought, but here we go.

What? Excuse me? The nicest biceps in the world will not make girls want to sleep with you if you are A) the kind of person that plans seven weeks in advance to get toned arms or B) are the kind of person who only wants nice arms 3 days out of the year.

And excuse me, person who this dude was talking to: Why did you not slap him in the face then and there? Dear readers, he agreed with his friend. He said he’d join him in the Bear’s Lair, which is the worst place ever. If you insist on subjecting yourself to the gym, do it for your health, not your sexual track record.

Why do you not have bulging muscles right now? Oh, it’s a shit ton of work and totally not worth it and chocolate gives you more self esteem than a bench press ever could? Then maybe you should never have the muscles. Do you think a girl is interested in you because of the girth of your arms? Something tells me she’d prefer for your girth to be allocated differently, and your weirdly big ‘weekend arms’ just make other aspects of your anatomy seem smaller.

Since the dawn of time, we have been avoiding manual labor. We started farming because hunter-gathering was too much work. We built cars and forklifts because we were sick of running and lifting.  You are flipping off all of human history in the hopes you’ll get laid.

But guess what? You won’t. Because if you’re not getting laid right now with your average looking biceps, your biceps aren’t the deal breaker. The deal breaker is that you are planning your one night stand a month and a half in advance. People plan vacations to Florida with less notice. How on earth can you think about Spring Weekend when I’m wearing a coat over my jacket above my sweatshirt on top of my sweater which is hiding three layers of long underwear?

Listen, my friend. I can think of an easy arm exercise that I already do on the regular. You can do it from the comfort of your own bed. You do that. I’ll stick with my skinny arms.

P.S. If the dude who said that reads this article and wants to come pick a fight, please do. Last time we encountered each other, your arms weren’t exactly a force to be reckoned with.

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FlogDailyHerald: Grad Center Gym

Let’s get this out of the way right off the bat: I cannot and will not refer to the Grad Center gym as the “Bear’s Lair.” I refuse on principle. The principle being that that name is terrible. I have not heard a name that I have hated that much since my parents gave me the middle name Weidman (also potentially spelled Wiedman, I’m not sure).

Since returning from winter break, our lovely Providence streets have been defined by two things: black ice and the blood of its victims. Which brings me to my flog within a flog: people who don’t shovel their sidewalks. It is these individuals who are to blame for our treacherous walks. They didn’t shovel their sidewalks after that first snows weeks ago, the snow proceeded to freeze when the temperature dropped, and poor pedestrians are now confronted with sheets of ice impossible to traverse with the boots of mere man. These people are the worst of the worst. I mean, I know that at home my dad would ask me and my sisters to shovel at least three times before he would just do it himself because THAT is what it means to be a good Samaritan. But I digress.

The point is that, for those who value their lives, the number of recent days fit for running outside has been nonexistent limited, to say the least. Luckily, alternative exercise opportunity can be found at The Happiest Place on Campus: Grad Center.

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