The post-Spring Weekend detox plan

cleanse

With the end of Spring Weekend debauchery comes one of the most feared and talked-about social ills known to campus: the post-bender hangover. Whatever crazy things you did these last few days will undoubtedly be followed by a series of ailments. Whether it’s an incredibly hellish headache, stomach issue, sinus infection, or any combination of illnesses, it’s your body’s way of saying f**k you, this is payback. So what can we as Brown students do? Although pretending that we aren’t enrolled in college and staying in bed all week does sound like a good idea, we have to live up to our play hard-work hard reputation. That is why we created a list of the best ways you can detox here on campus.

The Vita-Coco Cleanse

There is a reason the Blue Room stocks these bad boys. Use all your meal credits, points, Bear Bucks or cash, and stock up on as many as you can get your hands on. No solid foods for the next week.

The Bathroom Steam Sauna

We hope to make RPLs angry Norwegians jealous with this time-honored Scandinavian tradition. All you need is a few towels, some eucalyptus oil, and a lock on your bathroom. Just throw a few towels underneath the door, turn all the showers on to full blast, and inhale the sweet vapors of a steam room. (Disclaimer: BlogDailyHerald is not legallyor financially responsible for any damage done to the dorm, oneself, or one’s pride.)

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UCS open forum on mental health

UCS

In response to the loss of a community member this Tuesday, UCS hosted an open conversation in Faunce last night, accompanied by two student representatives from the Mental Health Community Council. The main conversation topics were announced at the meeting’s start: In the wake of this suicide, what needs to be done immediately, and what can be done in the long term future, so that all community members feel safe and cared-for?

Students at the meeting said they wanted to talk about what had happened in their classes, and expressed satisfaction with the conversations their professors had facilitated in smaller courses. Other students were upset that their professors hadn’t mentioned anything. One person proposed that the administration email tips or guidelines to professors on how to breach this topic with their students. Notably, there was widespread dissatisfaction with the decision to uphold the no make-up policy for the Orgo midterm, which also happened last night.

Understandably, plenty of students don’t want to study in the SciLi or the CIT right now. Those present at the meeting agreed it would be helpful if the University could temporarily supplement the 24 hour resources, offered by those buildings, at different spaces on campus. Continue Reading


Things our parents worry about way too much

scared paretns

For many of us, leaving home marked the start of our adult independence. Goodbye, curfews! Goodbye, babysitting our little siblings! And hello… regular phone calls checking if we’ve been brushing our teeth regularly?

Alright, so leaving home didn’t mean a complete departure from our parents for many of us. Of course, that’s not a bad thing! It’s nice knowing that they still care for us, even though that time they sold most of our stuff at the yard sale suggests otherwise—you’ll never even use that Hello Kitty stationary again, darling. Their phone calls and texts remind us that no matter how old we are, we will always be their little girl or boy.

However, there are things that seem to stress out our parents much more than they should. Below are a few topics that always make their way into our phone calls and Skype conversations with them (and Facebook wall postings, for you unlucky ones).

Our vitamin intake

vits

Even if you weren’t a regular vitamin-taker back home, your parents will expect you to stock up on One A Day and Vitamin-C powder packs for the semester. It’s as if coming to college automatically meant disregarding our health. There may or may not be some truth to this, but the point is that vitamins aren’t necessarily a cure-all to begin with. And really, as long as we’re eating a balanced meal (whoops), there is no need to pop these supplements like Tic Tacs. Different parents also seem to have different vitamin fixations. My mom is especially concerned with my fiber intake, and makes sure to send me a Costco-size box of Fiber One granola bars whenever I receive a care package. Three cheers for digestive health!

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Get Your Free Flu Shot!

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‘Tis the season for sniffles, fevers, and body aches. So this morning, Health Services (finally) announced the dates and times of the flu vaccine clinics! If you’re a hypochondriac like I am, you’ll be downstairs in Faunce tomorrow at 9:55 a.m. In order to reduce my chances of catching ~influenza~ this year, I kindly request that everyone get their shots. Don’t be a wimp.
FLU VACCINE CLINICS BEGIN OCTOBER 8th – WednesdayThursdayFriday starting this week and continuing through October:
10a.m. – 4p.m. each day in the Campus Center Lower Lobby 
No appointment needed.  Bring your Brown ID. Free for enrolled Brown students.
This week: Wednesday 10/8Thursday 10/9Friday 10/10
Next week: Wednesday 10/15Thursday 10/15Friday 10/17
Then again: Wednesday 10/22Thursday 10/23Friday 10/24
 
“Even healthy people can get the flu and it can be serious.  This season, protect yourself — and those around you — by getting a flu vaccine.”
xoxo,
Health Services (& Me)
If you have any questions, email nursing@brown.edu or call 401-863-1330.
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Pamphlets

Healthy living, as told by Health Services brochures

Health Services can get bogged down treating all of the students on campus, particularly during cold season, which seems to extend from September to May. Some people have experienced a longer than preferred sit in the waiting area whilst picking up a prescription or prior to a doctor’s appointment, but you also may have noticed the wide array of informative pamphlets available for pleasure reading. While waiting for the doctor, we have looked through almost all of the pamphlets, and, in classic BlogDH fashion, are providing you with a top-notch summary. Here’s what you might’ve missed if you’ve never visited a nurse/live in a plastic bubble.

Nutrition

1. You should ingest around 2300mg of salt per day, or one teaspoon. For terrifying, college-relevant reference, 1/2 a block of prepared Ramen noodles is between 800 and 900mg of sodium, 1 tablespoon of soy sauce is 1000 mg, and an extra crispy fried chicken breast (a healthier alternative to a spicy with) is 1010mg. Basically, say goodbye to the easiest Sans Meal Plan dinner, the toppings on your pho at Andrews Commons, and the entirety of Jo’s.
2. When you add more fiber to your diet, you should also drink more water to help the fiber move through your digestive system.
3. If you are a vegetarian who eats dairy products and eggs, you are a lacto-ovo-vegetarian. That means lacto-vegetarians (who do not eat eggs but do eat dairy), and vegans will have a superiority complex around you.

A History Lesson in Alcohol

1. The first beer brewed in colonial America was made from maize by settlers in Roanoke Colony, Virginia, in 1587. No wonder they mysteriously disappeared—they were all shitfaced.
2. The first law against alcohol consumption in America was set in 1623 in Virginia.
3. Beer is believed to have been made in Ancient Babylonia circa 5000 B.C.

Let us all remember that the only thing that gets a drink out of your system is time – approximately 1 hour per drink.

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Eating Healthy at Brown

If you, like me, arrived home this Thanksgiving and realized you have a) gained a few pounds, b) caused your cholesterol to shoot up by 60 points by eating late-night Jo’s, and/or c) not really been keeping up with the whole “eating your vegetables” thing, you’re probably one of many college students who fails to eat well without your mother on campus incessantly nagging, “for the love of god, eat some green beans.”

We know that it can be hard to know where to start with eating healthy, so you might want to hit up Eating Healthy at Brown, a panel by MEDLIFE. Brown nutritionists, Anne Buffington and Gina Guiducci, will be in Wilson 102 today at 3:30 p.m, to talk about why you shouldn’t be eating Jo’s salads that consist entirely of cheese, how to work some vitamin A into your diet, and what you can eat now that you’ve become one of those liberal Brown hippies that doesn’t eat animal products.

Just as a heads-up: The rules don’t apply on December 9th. Sometimes you just need to stuff yourself with cookies.

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