Healthy living, as told by Health Services brochures

Health Services can get bogged down treating all of the students on campus, particularly during cold season, which seems to extend from September to May. Some people have experienced a longer than preferred sit in the waiting area whilst picking up a prescription or prior to a doctor’s appointment, but you also may have noticed the wide array of informative pamphlets available for pleasure reading. While waiting for the doctor, we have looked through almost all of the pamphlets, and, in classic BlogDH fashion, are providing you with a top-notch summary. Here’s what you might’ve missed if you’ve never visited a nurse/live in a plastic bubble.

Nutrition

1. You should ingest around 2300mg of salt per day, or one teaspoon. For terrifying, college-relevant reference, 1/2 a block of prepared Ramen noodles is between 800 and 900mg of sodium, 1 tablespoon of soy sauce is 1000 mg, and an extra crispy fried chicken breast (a healthier alternative to a spicy with) is 1010mg. Basically, say goodbye to the easiest Sans Meal Plan dinner, the toppings on your pho at Andrews Commons, and the entirety of Jo’s.
2. When you add more fiber to your diet, you should also drink more water to help the fiber move through your digestive system.
3. If you are a vegetarian who eats dairy products and eggs, you are a lacto-ovo-vegetarian. That means lacto-vegetarians (who do not eat eggs but do eat dairy), and vegans will have a superiority complex around you.

A History Lesson in Alcohol

1. The first beer brewed in colonial America was made from maize by settlers in Roanoke Colony, Virginia, in 1587. No wonder they mysteriously disappeared—they were all shitfaced.
2. The first law against alcohol consumption in America was set in 1623 in Virginia.
3. Beer is believed to have been made in Ancient Babylonia circa 5000 B.C.

Let us all remember that the only thing that gets a drink out of your system is time – approximately 1 hour per drink.

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