Alums who do cool things: Sadie Kurzban ’12

Sadie Kurzban ’12 has completely changed the fitness landscape with her disruptive fitness concept, 305 Fitness. The dynamic 305 Fitness workout is not your typical cardio workout: it encourages you to trade in that boring, rinse-and-repeat gym routine for an intense, sexy, and invigorating cardio dance party (complete with a live DJ, glow sticks, and tons of sweat) that you’ll absolutely love.

While you may have read about how much we loved the 305 Fitness classes we attended here on College Hill last semester, the high-energy fitness craze that “make[s] sweat sexy” is gaining incredible traction beyond our Brunonian bubble. Sadie and 305 Fitness, which she launched in New York City this past fall, have been featured in several major media publications, including TIME, The Huffington Post, and Fast Company. We thought we’d follow suit and ask Sadie some of BlogDH’s most pressing questions.

Sadie cool alums

What inspired the 305 Fitness concept? 
My best friend Brielle Friedman ’12 (met her on BOLT!) helped me come up with the idea. We were hanging out in Miami (my hometown) over Spring Break dancing at a nightclub on South Beach. As we looked around the dance floor, we saw everyone drenched in sweat and having so much fun dancing. That’s where the inspiration for these nightclub-themed workouts comes from.